Dr Greger's 4 Effortless Diet Tips
When Dr Michael Greger tells you what to eat, it’s worth listening. Because you know the US-based physician and clinical nutritionist will have poured through every available scientific paper on the subject. He is the High Priest of Healthy Eating.
Dr Greger has been beavering away on a fabulously-comprehensive and readable new book - How Not To Diet - which gets to the bottom of why so many diets ultimately fail. He concludes a whole-food plant-based diet is the answer to sustained weight loss - and one that will liberate you from having to bother counting calories.
He’s also identified a number of easy-win, entirely effortless ways to keep the pounds off… which he’s been talking to Tim Samuels about (on dodgy wi-fi).
