All Hail Kale is the BBC’s hit wellness podcast - now in its second series. Wellness you can actually trust – from award-winning journalist Tim Samuels. What’s best for your mind, body, diet and mood – served with heaps of expertise and a sprinkling of wit.
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Does positive thinking work - even if you’re one of the country’s most unlucky people? We reveal how changing your mental state can even improve your immune system.
The fascinating story of fat vs sugar and how it’s still misinforming what we eat today. Told through the life story of Tony The Tiger as he fights for his sugary survival.
Is modern life making us breathe ‘incorrectly’ and can changing your breathing technique lower your stress? Featuring ‘The Iceman’ Wim Hof
The extreme routines of the super successful and whether they really improve productivity or just make you feel guilty for not getting up super early.
The truth behind vitamins and supplements, whether we need them and which pills can cause harm. Plus the marketing secrets used and Mafia-like tactics of the industry.
Can too many selfies push you towards narcissism? Are we in the midst of an epidemic? A selfie-obsessive is wired up in a lab to see if his picture taking is becoming a danger.
Behind the scenes at Manchester City - to reveal the cutting-edge techniques keeping players at peak fitness, as the club prepare for the local derby against Manchester United.
A couple’s dilemma on what to feed their about-to-be-born son. We assemble leading dietary experts to help inform their decision.
The exciting promise of technology to tackle depression and anxiety, plus putting a wearable device to the test, with fascinating results. A new frontier for mental health.
The latest research on how much exercise our bodies and minds actually need. Should we be aping our caveman ancestors? And burning 1600 calories can be as potent as Prozac.
The secrets and crazy claims of the beauty business. Revealing the dream regime that works, even for a bunch of builders.
Rewiring the brain to change your traits and health. So can you beat the genes that make getting-up in mornings hell?
Tackling depression and anxiety via the gut – the amazing story of how a sad mouse could change the treatment of mental health.
Is drinking milk absurd for humans – and are cheese and yoghurt any better?
