A 3-Minute Daily Meditation With Deepak
For our Beat Your Brain podcast episode, we looked at our new understanding around the neuroplasticity of the brain - which means you’re not doomed by your parents.
The brain can be rewired to change your traits and health. (Tim explored if you can beat the genes that make getting-up in the morning hell.)
Wellness guru Deepak Chopra featured in the show - and gave us this special three-minute daily meditation to rewire your brain and make yourself calmer. And breathe.
