Leading nutritionist Dr Michael Greger reveals that all calories are not equal - and there is one diet which means you never have to count a calorie again.

A Texan ‘Prepper’ - braced for surviving apocalypse - comes face-to-face with ultimate hippy food… quinoa.

Dr Michael Greger tells us why eating, or even touching, celery can strangely be a risk

Your gut health affects your whole body, driving your digestion, immune system, energy metabolism and more. Here, Tim Samuels explores why we need to be gut happy.

My name is Tim and I'm a cheese addict. But what I've been discovering recently has shaken me to the core.

With veganism all the rage, can 97-year-old Phyllis be tempted away from the cow’s stuff for the first time in her life? Or will she still want milk in her cuppa?

Is milk only meant for babies? Is it madness for adults to drink it? Dr Michael Greger, a plant-based advocate from Nutrition Facts weighs in - and yes, he was on a treadmill.

Douglas Robertson was 18 when his father, Dougal, a former merchant navy officer, decided it'd be fun for the family to sell his farm, buy a 43ft wooden schooner and sail around the world.

Is drinking milk absurd for humans – and are cheese and yoghurt any better?

Ten foods to live longer – and survive Armageddon down in your bunker.