Does positive thinking work - even if you’re one of the country’s most unlucky people? We reveal how changing your mental state can even improve your immune system.
All in Mind
New Frontier For Mental Health
The exciting promise of technology to tackle depression and anxiety, plus putting a wearable device to the test, with fascinating results. A new frontier for mental health.
Gretchen Rubin: Happier in 2 minutes
Can happiness expert Gretchen Rubin convince you how to be happier in 2 minutes? And, no, it doesn’t require a gratitude journal.
Rewire to Become a Morning Person
Tim Samuels gives advice about how the mornings can be a little less torturous
You're Not Doomed By Your Genes
Rewiring the brain to change your traits and health. So can you beat the genes that make getting-up in mornings hell?
Amazing Gut-Mind Link
Tackling depression and anxiety via the gut – the amazing story of how a sad mouse could change the treatment of mental health.