9 Minute Therapy: Beating Loneliness
Even before lockdown, many of us were feeling pangs of loneliness in our modern way of living.
More of us live alone than ever before - in ways which just don’t seem natural to us ‘pack animals’. Yet, it can feel a bit strange or stigma-laden to admit you’re feeling lonely. A feeling which can really shift your mood and bring about a sense of lethargy and ‘heaviness’.
For our latest 9 Minute Therapy, Tim Samuels has been discussing loneliness with our top psychotherapist Anna Mathur - and what are the best ways to tackle it.
Tim brings the perspective of someone who lives alone - whilst Anna, as a mum of three kids, thinks she actually craves more alone time.
Watch the soothing therapy here…
